LET'S GET MOVING
with ERICKA PAYNE - Certified Advanced Temperament Life Coach, MCCMI
Certified Personal Trainer, American College of Sports Medicine
***Check Out My YouTube "FIT FIGURE 4 LIFE" for FREE Instructional Exercises, Motivation Videos & More!!***
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Raise Your Hand If You're SICK And TIRED Of
Have trouble spots that just won't go away
Embarrassing stomach bulge that hangs over your belt
Meat Market gyms that make you feel uncomfortable
Count calories to death and deprive yourself of food
Busy with work, life, kids
Unrealistic Diets that don't work
Frustrated trying to loss weight for years
Got skinny jeans hanging in closet collecting dust
Not feeling good because you KNOW you're not fit
If you answered yes to any of the above or even hesitated to answer no when you know the real answer....then you don't need a personal trainer.
However, what you do need is to prepare for numerous doctor office visits, prescription meds, loss of energy days and restless nights along with more clothes to fit your growing figure.
My name is Ericka Payne and I'm going to be radically honest with you.
For 12 years I struggled with my weight, self image and pretty much gave up trying and let myself go. Then it happened....
I caught myself constantly not wanting to see myself in the mirror. I was horrified every time I looked and ashamed to see how out of control my health had gotten. Over the next several months I spiraled even further depressed about my weight. The more I looked in the mirror the more I ate.
I just accepted my body. I will be fat for the rest of my life.
But then a friend recommended a trainer she came across. I figured what else I had to lose. Signed up and the rest was history! My trainer and now good friend patiently over the years with effective fat torching formulas blasted over 65 pounds off my body.
Today, I continue my fitness journey as a personal trainer and humble student learning cutting edge fat loss formulas that work. You've seen countless before and after photos of me and there are more powerful testimonies to come from others now torching body fat using my fat loss formula
So, whats the formula......
1.) No More Diets, They don't work.
2.) No More 5-7 days on the treadmill for an hour. It makes you fat.
3.) No More B12 Shots, Wraps, Surgeries, etc...All quick fixes to a long standing issues between your two ears.
Simply put, I have proofed the best resistance, intensity interval cardio and nutrition plan that save time, burn fat, tone muscle, flatten your belly and balance your hormonal system to keep a healthy lean toned body that feeds the muscle and starve the fat.
Call me today and be on your way to weight loss journey!
Ericka S. Payne
Certified Personal Trainer, ACSM
CHOOSE YOUR WORKOUT
WHY YOU NEED A FITNESS ASSESSMENT
Struggling for years with stubborn fat around belly, hips, and thighs
Diagnosed with diabetes, cholesterol, high blood pressure and obesity
Take prescription medication for health reason "mandatory"
Got cellulite on your butt, back, thighs, arms and legs that won't go away?
Unrealistic fad diets that don't work
Loss of Energy, Loss of Sleep, & Loss of Motivation
Not feeling good about yourself because you KNOW your're not fit
"I dropped 52 pounds and 10 inches SO FAR!"
Milford Mill, MD
"I dropped 44 pounds and 10 inches SO FAR!"
Milford Mill, MD
CONTACT Coach payne NOW!
Ericka S. Payne
Timonium, MD 21093