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Gym Equipments

Personal Trainer
Baltimore, MD


My name is Ericka Payne and I'm going to be radically honest with you.
For 12 years I struggled with my weight, self image and pretty much gave up trying and let myself go.  Then it happened....

I caught myself constantly not wanting to see myself in the mirror. I was horrified every time I looked and ashamed to see how out of control my health had gotten.  Over the next several months I spiraled even further depressed about my weight. The more I looked in the mirror the more I ate.

I just accepted my body. I will be fat for the rest of my life.
But then a friend recommended a trainer she came across. I figured what  else I had to lose. Signed up and the rest was history! My trainer and now good friend patiently over 12-18 month blasted over 70 pounds off my body using effective fat torching formulas designed exclusively for me.

Today, I continue my fitness journey as a personal trainer, author, athlete and humble student learning cutting edge fat loss formulas that work. 

Call right now and get going on your fat loss journey to lifetime of healthy fitness & wellness! Let's Go!

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Personal Trainer Baltimore, MD

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with coach payne

As a professional personal trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. The first step is to build a custom plan based on your health,

schedule and, fitness goals. My aim is to transform your body and influence you to make more mindful decisions when it comes to your health. My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a profession. When I first started working as a qualified trainer in the Baltimore Maryland area, I came to realize that everybody is unique and has their own needs. But through working with many diverse groups of people with various goals, lifestyles and fitness experience, I have come to realize that there is one thing all people want: results! I will construct a custom nutrition plan and personal training schedule according to your fitness experience and needs that will have you seeing results in no time. Call me today and let's start training!

Personal Trainer
Baltimore, MD

make fitness fun

with coach payne

A personal trainer like myself can help you create a fitness routine that is tailored to your needs and goals while still being fun and exciting. A fitness routine should be creative, challenging and fun so it does not feel like a chore. You may want to leave it up to an expert with the necessary qualifications. I will help you find the exercises you enjoy and that also allow you to meet your goals. I have been producing results for over 8 years and you would be no different. Call now to set up your free fitness assessment and let's start training together!

one-on-one personal training baltimore, MD
Strength training baltimore, MD

Personal Trainer Baltimore, MD

find your strength be a happier you

Physical strength is a measure of your muscle power and, while it is one of the more important components in fitness, it's just one-third of the equation. Strength training can help you build muscle and improve your body composition, which includes fat mass and fat-free mass. You need some amount of fat to function, but too much can interfere with how your muscles work or cause hormonal issues that lead to other health problems. In addition to building muscle and reducing fat cells, strength training can also increase bone density. Building muscles through strength training not only helps you get stronger for daily tasks like carrying groceries or running up stairs; it also increases lean body mass and therefore raises your metabolism so that you burn more calories during the day than before you started exercising. Muscle burns more calories than other tissues because it takes more energy to maintain them; even while at rest they use up a significant amount of energy. So if you're looking for a way to slim down without giving up eating carbs or going on an all-out diet fad, adding some simple weightlifting exercises will do wonders for both your mood and waistline!

Personal Trainer Baltimore, MD

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nutrition coaching

I have a wealth of knowledge and experience in nutrition, fitness, and health. I am passionate about helping my clients achieve their goals while making it fun and more importantly, enjoyable along the way. I am a nutrition and meal plan expert that offers guidance and advice on healthy eating. I am knowledgeable about what food to eat, when to eat, and how much to eat. Let's change your life today and create a healthy & happier you. With my one-on-one fitness and nutrition coaching I guarantee results. Call now and let's make your health a priority together!

meal plan expert baltimore, MD
Intense Training

Personal Trainer Baltimore, MD

one-on-one coaching 

One on one fitness coaching is very different than a gym membership because it is tailored to the individual's lifestyle, needs and goals. It also provides motivation, accountability, and flexibility. With one-on-one sessions you get individualized fat torching & body sculpting exercises, dialed nutrition with tasty meal selections & lifestyle hacks to help you keep the weight off.   

Personal Trainer Baltimore, MD

in-person &
Virtual training

In person and virtual training is often a difficult choice for individuals to make. While there are pros and cons of both, it is up to each individual to decide what type of training will be best for them. The in-person training offers the individual the opportunity to learn from an expert trainer in a live setting which builds confidence as they become more knowledgeable about their fitness journey. This type of training also offers accountability from other people and motivates those who have only been doing solo workouts on their own. The downside of this form of training is that, because it requires being present at the location, it may not be feasible for those who have a busy schedule or life commitments such as school or work. Virtual trainers also offer a great service that allows you to train with someone without having them physically there in person, allowing you to train at your own convenience during your free time after work or school hours. I provide personalized workout plans depending on what goals you would like achieved such as weight loss, muscle gain, endurance building or something else specific depending on what suits your needs best depending on your lifestyle and wants/desires out of an exercise regimen. A big pro to working with a virtual trainer like myself is that I'm always available when needed.

virtual training baltimore, MD

Personal Trainer Baltimore, MD

free fitness assessment

Fitness assessment is a service that determines what body measurements you should be targeting in order to reach your fitness goals.  BMI (body mass index) height, weight, and waist circumference. Fitness assessment will

include a detailed discussion of your fat loss goals, challenges, medical conditions and best individualized plan for you to get started.  Sign up today for your FREE Fitness assessment and get started on your fat loss journey.  Let's Go!

Personal Trainer Baltimore, MD

Let's Make this your fittest year ever!

So, what's stopping you from getting in the best shape of your life?   Whether your a busy mom, working virtual all day, constant travel or looking to your get your strong, slim, sexy back, my personal training program designed exclusively for you will smash your goals for fat loss. 

Get in fantastic shape now and enjoy the rest of your life chasing your children and grand children around the park, traveling the world fit with energy and stamina, take daily leisure without getting tired, were your favorite fitted top or skinny jeans on the out on the town or your little black dress for the holidays, even getting back in to your two-piece bathing suit is now a reality!  You can accomplish your fat loss goals now.  So, let's get going!

Personal Training will be one of the most rewarding things you do for yourself in 2022!

fitness instructor baltimore, MD
one-on-one coaching

CONTACT Coach payne NOW!

Ericka S. Payne



Baltimore, MD &

Surrounding Citys



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