In person and virtual training is often a difficult choice for individuals to make. While there are pros and cons of both, it is up to each individual to decide what type of training will be best for them. The in-person training offers the individual the opportunity to learn from an expert trainer in a live setting which builds confidence as they become more knowledgeable about their fitness journey. This type of training also offers accountability from other people and motivates those who have only been doing solo workouts on their own. The downside of this form of training is that, because it requires being present at the location, it may not be feasible for those who have a busy schedule or life commitments such as school or work. Virtual trainers also offer a great service that allows you to train with someone without having them physically there in person, allowing you to train at your own convenience during your free time after work or school hours. I provide personalized workout plans depending on what goals you would like achieved such as weight loss, muscle gain, endurance building or something else specific depending on what suits your needs best depending on your lifestyle and wants/desires out of an exercise regimen. A big pro to working with a virtual trainer like myself is that I'm always available when needed.