"WOULD YOU RATHER HAVE THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET?" - Coach Payne
Weight Loss Coach
Make this your fittest year ever!
Discover how to get in fantastic shape for life sculpting a a strong, lean and healthy physique. I'll teach you how torch body fat and keep it off forever by eating more and working out less. That's right!! We create an exclusive individualized effective fat loss plan designed just for you with 30-35 minutes fat burner workouts, tasty meal plan with plenty of food choices and top tips to lifestyle hacks for results like treating yourself massages, and long quiet trail walks. Over the years, I had the remarkable experience as a fat loss expert and wellness coach in Baltimore to help many get strong, healthy and fit for life even if they had health issues and haven't worked out in years. As a fitness professional passion and energetic who loves working with individuals to take back their "fit life", I continue to learn and implement cutting edge fat loss formulas, reveal secrets to dropping the weight and staying fit for life. One-on-one fitness & nutrition coaching is one of the most rewarding things you do for yourself in 2022. Sign up today for your exclusive physique analysis and get your individualized transformation program started on to your fit physique for life!! Just click below!
"WHAT MAY SEEM IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP" - Coach Payne
weight loss coach near baltimore, Md
Raise Your Hand If You're SICK And TIRED Of
Have trouble spots that just won't go away
Embarrassing stomach bulge that hangs over your belt
Meat Market gyms that make you feel uncomfortable
Count calories to death and deprive yourself of food
Busy with work, life, kids
Unrealistic Diets that don't work
Frustrated trying to loss weight for years
Got skinny jeans hanging in closet collecting dust
Not feeling good because you KNOW you're not fit
If you answered yes to any of the above or even hesitated to answer no when you know the real answer....then you don't need a personal trainer.
However, what you do need is to prepare for numerous doctor office visits, prescription meds, loss of energy days and restless nights along with more clothes to fit your growing figure.
My name is Ericka Payne and I'm going to be radically honest with you.
For 12 years I struggled with my weight, self image and pretty much gave up trying and let myself go. Then it happened....
I caught myself constantly not wanting to see myself in the mirror. I was horrified every time I looked and ashamed to see how out of control my health had gotten. Over the next several months I spiraled even further depressed about my weight. The more I looked in the mirror the more I ate.
I just accepted my body. I will be fat for the rest of my life.
But then a friend recommended a trainer she came across. I figured what else I had to lose. Signed up and the rest was history! My trainer and now good friend patiently over the years with effective fat torching formulas blasted over 65 pounds off my body.
Today, I continue my fitness journey as a personal trainer and humble student learning cutting edge fat loss formulas that work. You've seen countless before and after photos of me and there are more powerful testimonies to come from others now torching body fat using my fat loss formula
So, whats the formula......
1.) No More Diets, They don't work.
2.) No More 5-7 days on the treadmill for an hour. It makes you fat.
3.) No More B12 Shots, Wraps, Surgeries, etc...All quick fixes to a long standing issues between your two ears.
Simply put, I have proofed the best resistance, intensity interval cardio and nutrition plan that save time, burn fat, tone muscle, flatten your belly and balance your hormonal system to keep a healthy lean toned body that feeds the muscle and starve the fat.
Call me today and be on your way to weight loss journey!
Ericka S. Payne
Certified Personal Trainer, ACSM
SIGN UP now for YOUR
EXCLUSIVE PHYSIQUE ANALYSIS
WHY YOU NEED A PHYSIQUE ANALYISIS
Struggling for years with stubborn fat around belly, hips, and thighs
Diagnosed with diabetes, cholesterol, high blood pressure and obesity
Take prescription medication for health reason "mandatory"
Got cellulite on your butt, back, thighs, arms and legs that won't go away?
Unrealistic fad diets that don't work
Loss of Energy, Loss of Sleep, & Loss of Motivation
Not feeling good about yourself because you KNOW you're not fit
If you've already decided on success
CHOOSE YOUR WORKOUT & lets train!
"DONT LET AGE CHANGE YOU, CHANGE THE WAY YOU AGE!" - Coach Payne
success stories & Reviews
"Coach Payne is a beast! I’ve had many fitness coaches in Baltimore, MD and she is by far the best I've found!!"
"I had the best experience with Coach Payne! She helped me achieve all my goals as my personal trainer! Not only did she help me meet physical goals but my mental and overall health!"
"5 stars and if I could leave more I would! Coach Payne helped me achieve all of my fitness goals. Her workouts and meal preps are very enjoyable"
"I dropped 35 pounds and 8 inches SO FAR in a few short months!"
Milford Mill, MD
"I dropped 52 pounds and 10 inches SO FAR!"
Milford Mill, MD
"I dropped 44 pounds and 10 inches SO FAR!"